But some of the biggest kale lovers out there may now be experiencing a kale fail. The problem is not eating kale per se, but eating so much of it that you may be giving yourself low-level poisoning of the toxic heavy metal thallium. The issue is raised in an article in Craftsmanship magazine that was picked up by Mother Jones. The piece tells the story of a natural medicine researcher in the kale-loving San Francisco Bay Area whose patients complained of vague, similar problems like fatigue, foggy thinking, and digestive issues.
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As long as you're not following an unwisely restrictive diet, your kale consumption won't harm your thyroid — though it can cause some less. Put down that fork! Step away from that salad. You know that extremely green and cruciferous super-food you've been gorging on? Hate to.